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Moving with Moxie 
Circuit Training & Balance Class

MMT jazzed up logo.png

Where to find us:

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Gleason Family YMCA

Tuesday 12:00 pm

Thursday 12:00 pm and 1:00pm

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Acushnet Council on Aging

1st and 3rd Monday of the month

(except holidays)

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Fairhaven Senior Center

2nd and Last Wednesday of the month (except holidays)

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Moxie Mobility Training, LLC
Services

Older gentleman lifting hand weights
Happy Older couple exercising
Older gentleman looking peaceful with his caregiver

Find Your Moxie:

1 to 1 Personal Training

Individual

or 

Group (2-4)

​

Customized sessions

​

Training can be

in-home or virtual

I Found My Moxie:

12 Month Program

Individual or Couple

​

          Program includes

17 customized personal training visits, monthly check in phone calls after visits end, access to MMT Guide for questions, trainings on topics that include:

  • Fall Risk Assessments 

  • Exercise Strategies

  • Emergency Preparedness

  •  Making Plans

  • "I Love My Home, But Does My House Love Me"

  • And Much More!

12 Steps for Seniors to Age Safely at Home: A Concierge System for Caregivers

Online Program - Being Developed Now!

a la Carte Services

Pricing on an individual basis

  • Lymphedema/Edema bandaging
  • Fall Prevention Trainings
  • New Home Set Up (ALF, ILF, Apt)
     
  • ​Home Reorganization/Declutter
  • Caregiver Trainings
  • Balance Classes

Home May Not Be The Safe Haven It Once Was

Home Modification Ideas:

Partitioned Room

Area in home exhibiting pocket doors to partition off a bedroom

We have the know-how you need

Renew Your Strength and Balance & Reclaim your Fitness

Let us guide you through a customized, therapy-based exercise plan to get you moving and increase your strength, balance, flexibility, coordination and safety. A fun fitness plan is the best way for anyone to keep on being healthy! We introduce these plans to decrease your risk of falling, improve your safety at home, reduce pain, decrease depression, and improve your ability to perform home activities, daily tasks and errands. Basically we help you get up out of your chair and on your feet again. These plans are made for you to continue on your own.

Revamp Your Home with

Home Safety Consulting

We work with you on individualized home solutions, strategies, and reorganizations that are necessary for living safely at home. If you have an existing Physical or Occupational Therapy Home Evaluation we can assist you to complete the criteria. Using our home safety checklist, we’ll find potential areas in your home that could literally trip you up, slow you down and work against your safety. Whether you have your own or need to find a suitable and dependable contractor, we can assist you in the process for a timely turn around  that’s based on your customized specifications.

Let us guide you in connecting with physicians, Council on Aging, Community Wellness programs, contractors, attorneys, transportation and many other services  and providers that can help you stay safe and healthy on your life journey. Services can include meals, personal care assistance, nutrition, medical appointment transportation, community fitness programs and others.  Also, we will assist with long term and prevention plans such as disaster planning and emergency preparedness procedures. We follow HIPAA guidelines.

Wheelchairs%20in%20the%20hospital%20%2CW

Lack of fitness, decreased balance, increased dependence on others and chronic pain can result in hospitalizations, re-hospitalizations, falls and increased pain medication dependence all which have been proven to lead to loss of independence.

Moxie can help!  

We are not Physical Therapy - however, these individualized,  1-on-1 health and wellness plans are based on rehabilitative therapy concepts to increase your longevity at home.

Happy seniors raising hands

Benefits of MMT

  1. Decrease pain
  2. Increase strength
  3. Decrease depression
  4. Increase participation in Activities of Daily Living (ADLs)
  5. In home fitness training based on physical and occupational therapy concepts
  6. Improve balance
  7. Improve the safety of your home
  8. Find connections and services in your community
  9. Friendly, compassionate trainers
  10. Customized plans to meet your individual needs

Why Moxie?

Reconnect to Your Community:
Liaison to Community Services

If You Have:

This Can Lead to:

  1. Decreased Fitness

  2. Balance Issues

  3. Need help from others

  4. Experience Chronic Pain

  5. Suffer Memory Loss

  1. Repeat Hospitalizations

  2. Falls

  3. Pain Medication Dependency

  4. Depression

  5. Loss of Home

  6. Death

Arrow pointing from "If you have" to "this can lead to"

Most Importantly,  You Feel A Loss of Your Independence

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