Our Programs
From one-on-one personal training to group classes, workshops to travel prep — we offer a range of programs designed to help you move better, live safer, and thrive at every stage.
Personal Training
One-on-one fitness training tailored to your needs, whether that's in your living room, at home, or virtually.
Our personal training sessions are customized to your abilities, goals, and comfort level. We come to you — whether that's in your living room, at an assisted living facility, or through a virtual session. Every plan is built on physical and occupational therapy concepts, designed to improve your strength, balance, and confidence.
Training Options
- Individual sessions
- Couples / Partners training
- Small group (2–4 people)
- In-home or virtual
What to Expect
- Initial assessment of your current fitness and goals
- Customized exercise and safety plan
- Personalized coaching on aging in place so you know what changes to make at home, how to move safely, and how to stay empowered in your own space
- Regular sessions with ongoing adjustments
- Support and encouragement every step of the way
Contact us for personalized pricing.
Balance & Circuit Training Classes
Group classes focused on strength, balance, and staying confidently on your feet.
Join us for energizing group classes at locations throughout Southcoast Massachusetts. Our Balance & Circuit Training classes combine strength exercises, balance challenges, and coordination work in a fun, supportive environment. Reducing fall risk is woven into everything we do — not a separate program, but a core part of every session.
Class Locations & Times
Gleason Family YMCA — Wareham, MA
Thursday at 12:00pm and 1:00pm
Acushnet Council on Aging
1st and 3rd Monday of the month (except holidays)
This program is made possible in part through the generous support of Coastline Elderly Services, Inc., the Massachusetts Executive Office of Aging & Independence, and the Federal Administration for Community Living.
Oak Point Over 55 Community — Middleboro
Wednesdays at 11:00am
Also available at other COAs, Assisted Living Facilities, and 55+ Communities.
Holidays and special events may affect our schedule. Check our calendar for the most up-to-date class times.
What You'll Need
- Comfortable clothing & supportive footwear
- Water
- Positive Attitude
Workshops & Presentations
Educational sessions for organizations, communities, and groups.
Bring expert education to your organization or community group. Our workshops and presentations cover topics essential to aging well, preventing falls, and supporting caregivers.
Available Topics
- Stay on Your Feet: Balance Strategies for Confident Living
- Aging in Place: Making Your Home Safe
- Balance and Mobility for Seniors
- Caregiver Body Mechanics and Injury Prevention
- Finding Your Moxie: Wellness and Purpose in Later Life
- Parkinson's Toolkit
Perfect For
- Councils on Aging
- Senior Centers
- Assisted Living Facilities
- 55+ Communities
- Corporate Wellness Programs
Format Options
- In-person presentations
- Virtual webinars
- Half-day or full-day workshops
- Ongoing series
Home Safety Consulting
Make your home a safer place to live confidently.
Your home should be your safe haven — but sometimes it needs a few adjustments to keep it that way. Our Home Safety Consulting helps you identify potential hazards and make modifications that support safe, empowered living.
What We Offer
- Comprehensive home safety assessment
- Identification of fall risks and hazards
- Recommendations for modifications
- Guidance on working with contractors
- Follow-up support
Common Recommendations
- Bathroom grab bars and safety equipment
- Improved lighting
- Stair safety modifications
- Furniture rearrangement
- Clutter reduction strategies
- New home setup
We provide consulting and guidance. We can help you work with contractors for any modifications needed.
Dreaming of an Accessible Getaway?
Travel shouldn't stop because of mobility challenges.
While we focus on getting you physically ready for the adventures ahead, we're happy to connect you with a trusted travel partner. When a travel partner is needed, we work with COTA Travel to help plan and book a trip that works for your mobility needs.
Ask Us About TravelReady to Find Your Moxie?
Whether you're looking to build strength, join a class, or support someone on your team — we're here to help.